What is your favourite breakfast? I love a good smoothie in the morning and it’s what I eat most days, but I think my absolute favourite breakfast food is my oat parfait. Ok, well, it’s at least tied for first place with overnight oats.

And what better way to enjoy my morning breakfast than with a good book in my cozy, sunny breakfast nook. Sunny agrees – she likes to sun herself while I read & eat.

Oat Parfait (single serve)

1/3 of a cup of oats (I use Bob’s Red Mill Gluten Free)

1/3 of a cup of your favourite nut combination, chopped (I tend to use a bit each of cashews, almonds, pecans & walnuts)

1 tsp of maple syrup

1/8 tsp of cinnamon

a pinch of salt

Combine all of these ingredients in a bowl. In a separate bowl, spoon 1/3 cup of your favourite non-dairy yogurt (I use So Delicious Plain Unsweetened Coconut Yogurt), layer on your oat/nut mixture and chop up some fresh fruit to top it off. Quick & easy!

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