Healthy Vegan Fridays #97

Happy, Happy Friday!!  I’m feeling better today, thank you all for your kind words and empathy on my last post. It is truly appreciate it and I am very grateful to be surrounded by such wonderful, caring people.

I’m still trying to get caught up from my tech break last week. I will let you in on a little secret. I was on vacation! Beautiful beaches, gorgeously sunny days and no sign of a computer for miles and miles. My kind of vacation.

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And I will tell you ALL about it next week. But today is for HVF!


New to HVF? You can find all of the information you need right here.

Let’s check out some of last weeks recipes.

Avocado and Mushroom Toast from Courtney’s Cookbook:


How have I never thought to combine avocado and mushrooms??? These are two of my favourite things. I can easily see this becoming an afternoon snack or post-run food. Yum!

Spinach & Artichoke Vegan Quiche from VNutrition:


I really love spinach & artichoke dip, but despite my attempts to healthy it up, it still isn’t all that healthy. I’m totally digging this healthier quiche version – especially with a tortilla base which makes it easy to make gluten-free.

Vegan Crab Cakes from Healthy Helper Blog:


I have been buying frozen, vegan crab cakes for my husband like a chump when I could have been making them myself! White beans bind these bad boys together and nori lends it that authentic “sea” flavour. Can’t wait to try these out =)

This week, I’m sharing my Mango Spinach Smoothie:


Alright my fellow foodies – link on up! Don’t forget to link back to this post. And bring your friends =)

Have a fantastic weekend and I’ll see you all back here Monday with tales of my trip 😉

Can’t get enough HVF? Check it out on Facebook & Pinterest. Use #healthyveganfridays on Instagram.

28 thoughts on “Healthy Vegan Fridays #97

  1. Thanks so much for featuring my quiche this week!

    I’m glad you’re feeling a little better since last post, I’m sure it’s been a though time for you lately. (((hugs)))

    Your vacation looks a-mazing! I can’t wait to hear all about it!

  2. Sorry you were under the weather Kimmy, but I’m so looking forward to hearing all about your vacation. Looks tropical and amazing!!

    1. Masala girl – yay!!! I’m so glad you found the link up and have posted your recipes with us. I can’t wait to check them out. I look forward to seeing more of your recipes next week =)

  3. I’m looking forward to read all about your vacations! Until then, I will check out those lovely featured recipes. Thank you Kimmy!

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