Healthy Vegan Fridays #141

Good morning sunshine! Is there any better way to start the day than perusing awesome vegan recipes? I think not! Hoping you have a stellar weekend planned, whether you are cramming in lots of exciting things or laying low and relaxing. Here’s to the freakin’ weekend.


Never heard of Healthy Vegan Fridays before? It’s an amazing weekly linkup for bloggers to share their delicious and healthy vegan food. This linkup is not restricted to recipes though – feel free to share your posts on exercise & fitness, plant-based health & wellness,  and/or vegan travel, restaurant and cookbook reviews.

Don’t have a blog? Don’t worry! You can come and see what others have shared and find some tasty food to try!

Let’s check out some of our favs from last week.

Wild Rice and Vegetable Soup from Alison’s Allspice:


We’ve been enjoying more soup lately with the cooler weather. But sometimes I find they are super filling and it leaves me craving naughty snacks before bedtime. Adding wild rice and beans to this meal gives a wonderful heartiness.

Tahini Roasted Squash from Katering for Veggies:


What a fun, new way to enjoy tahini! And I’m LOVING that it’s still squash season. We’ve been inhaling squash left, right & centre. This will inevitably make it into our meal planning as a side, or it could be a meal all on it’s own!

Soba Noodles with Kimchi & Edamame from Fueled by Carrots:


I really love me a good noodle bowl. I am not a fan of kimchi, but maybe I could sneak some into my diet by disguising it in this lovely sounding bowl. This would make a great weeknight dinner as it’s quick and filling.

Pecan Pie Squares from Bite-Sized Thoughts:


Pecans do not get enough love in my kitchen. I tend to only use them in raw crusts. I like that they are the star of this show. The only dried fruit I have on hand right now is actually mango and I think it would go divinely on this!

This week, Mary Ellen is sharing her Banana Nut Muffins:


Um, yes please! I wanted to make these this morning actually, but I don’t have quinoa flour – I will be acquiring some soon to try these out. Quote from Mary Ellen: “thought of you when making them because I know you can’t have gluten. :)”. How adorable is she? She’s my bestie that I have never met in real life (yet!). Maybe we can make some at the same time and have a virtual brunch together haha.

I’m sharing my Tofu Scramble:


It has more ingredients and is a little more labour intensive than my normal quick scramble, but so worth it. I make this a lot of potlucks, it’s always a big hit.

We’d love it if you link up and bring some friends to the party! We’ll be pinning and sharing your tasty treats on social media! 

HVF photo 2

Join Kimmy (Rock My Vegan Socks) & Mary Ellen (VNutrition) for HVF!

Can’t get enough HVF? Check it out on Facebook & Pinterest.

Let’s get sharing! I can’t wait to see what you bring this week! 

Follow Kimmy @ Rock My Vegan Socks on Social Media

Bloglovin’ | Instagram | Pinterest | Facebook | Twitter (coming soon)

Mary Ellen @ VNutrition on Social Media

Bloglovin’ | Instagram | Pinterest | Facebook | Twitter

11 thoughts on “Healthy Vegan Fridays #141

  1. Happy Friday Kimmy Dear! We really do need to meet sometime! I’m totally putting it on my to-do list. Even if I haven to find a cheap flight and fly there myself! We should plan a trip so we can do a race together. :)

    I hope you have a lovely weekend!

    1. Oh I haven’t had zucchini pasta in ages – I will have to check that out. And neat balls sound delicious.
      Thank you so much for sharing and linking up Deborah. I hope you have a great weekend!

  2. A I was just writing to Mary Ellen, being featured on HVF is always such an honour! You guys give me so much inspiration that I feel like we should feature YOU!

Leave a Reply

Your email address will not be published. Required fields are marked *