Healthy Vegan Fridays #136

Happy Friday! I hope you are gearing up for an exciting weekend. Nothing too exciting going on here. Sunny did just get a new haircut though!


Announcing Valentine’s Day Themes! 


Share all of your heart-worthy recipes next Friday, February 3rd. Mary Ellen and I will share our favourites on Friday, February 11th. It will be in time for you to make some fun, holiday-themed treats for the big day.


Never heard of Healthy Vegan Fridays before? It’s an amazing weekly linkup for bloggers to share their delicious and healthy vegan food. This linkup is not restricted to recipes though – feel free to share your posts on exercise & fitness, plant-based health & wellness,  and/or vegan travel, restaurant and cookbook reviews.

Don’t have a blog? Don’t worry! You can come and see what others have shared and find some tasty food to try!

Let’s check out some of our favs from last week.

Mango Banana Carrot Smoothie from A Hedgehog in the Kitchen:


Veggies in a smoothie? It’s not something I typically do. I like my smoothies fruit-filled for a sweet start to the day. But the combination of carrot & mango has me pausing for thought – I bet it would be dee-licious! And a great way to sneak in some veggies.

Curry Tofu Bok Choy Vegetable Soup from Urban Naturale:


Is it just me or is bok choy a seriously under-rated veggie? It’s actually one of my fav veggies ever, but I know it’s not most people’s jam. I usually slice it thinly and hide it in a stir fry. But this flavourful soup would be a great way to introduce this under-appreciated green. Tofu and mushrooms add some nice bulk too.

Sweet Potato and Kidney Beans Seekh Kebabs from Allotment 2 Kitchen:


I always admire those that try making their own homemade creations like this. It’s not something that comes easily to me. Fortunately, there are people like Shaheen who are pioneers in the kitchen and make things easier for us. Sweet potatoes coupled with beans make for a tasty kebab – paired with a side veggie, it would make a perfect, hearty meal.

Potato Cakes from Delicioso, Another Name for Delicious:

vegan potato cakes

I looooooove potatoes. But I will admit that I tend to just plainly bake them. Combining potatoes with veggies in these fun patties make for a quick mid-week meal. It would be great to use leftover veggies to clean out the fridge in these!

This week, Mary Ellen is sharing her Strawberries and Cream Overnight Oats:


I always make the same overnight oats – chocolate! I can’t wait to shake things up with this yummy strawberry parfait-like version. I’m totally trying the version with coconut whipped cream. This will help get me going in the mornings!

I’m sharing my Healing Pineapple Stirfry:


Ginger and pineapple meld to give your tastebuds a treat and give healthy benefits. Did you know they both help relieve inflammation? I’ll be chowing down on some of this over the coming weekend.

We’d love it if you link up and bring some friends to the party! We’ll be pinning and sharing your tasty treats on social media! 

HVF photo 2

Join Kimmy (Rock My Vegan Socks) & Mary Ellen (VNutrition) for HVF!

Can’t get enough HVF? Check it out on Facebook & Pinterest.

Let’s get sharing! I can’t wait to see what you bring this week! 

Follow Kimmy @ Rock My Vegan Socks on Social Media

Bloglovin’ | Instagram | Pinterest | Facebook | Twitter (coming soon)

Mary Ellen @ VNutrition on Social Media

Bloglovin’ | Instagram | Pinterest | Facebook | Twitter


  • Accepted posts: vegan recipes, plant-based health & wellness, exercise & fitness, and any vegan travel, restaurant or cookbook reviewsAll other posts will be removed.
  • You do not have to be a vegan food blogger to link up, but all recipes must be 100% vegan.
  • You must provide a link back to both your hosts in your post or grab the badge to display on the post you are submitting.
  • When linking up, please make sure to link back to the post you are submitting, not the home page of your blog.
  • Please visit other blogs and comment on at least a few other submissions. It’s fun to share the love!
  • Hashtag with #HealthyVeganFridays 

Can’t get enough HVF? Check us out on Pinterest.


10 thoughts on “Healthy Vegan Fridays #136

  1. So cute, love your puppy! I saw the picture on social media and my girls thought it was the cutest. So many delicious recipes, I’m happy I caught up this morning (well kind of) and got the link up email because I always forget and Friday’s are one of my busiest days and I get maybe 20 mins to sit down all day. Happy Friday!

  2. Ah Sunny’s haircut – nice picture.

    Thank you so so much for sharing my recipe and also, very kind of you to describe me as a pioneer. I have only once ever been called that when i worked for a charity in Scotland, so it brought back some good memories. Thank you.

    I am having another lazy weekend. my husband has been poorly and wants to take it easy – so other than some grocery shopping it will be a homely weekend.

    Mmm will start thinking about a Valentines recipe so share next week.
    Thank you as always for hosting.

    1. Thanks Shaheen! I think she’s pretty cute =)
      You are most definitely a pioneer! You always inspire me to make more things from scratch myself.
      I hope your husband feels better! It’s nice to have a relaxed weekend from time to time though =)

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